Weigh In record (no journal entry) for 10 December 2013
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1129 kcal
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Fat: 23.88g | Prot: 81.75g | Carbs: 147.46g.
Breakfast: Bacon, Arnold Double Protein Hearty Multigrain Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Snacks/Other: Clementines, Bananas. more...
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2137 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Barbara4572's Weight History
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