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Time to gain weight!
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66.2 kg
Lost so far: 19.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 64.98g | Prot: 113.76g | Carbs: 229.30g.
Breakfast: Bananas, Nutriversum Pure Iso Pro Whey Protein Isolate, Dos Pinos Queso Turrialba, Natura's Refried Red Beans, Deli Sliced Ham, Scrambled Egg, Whole Wheat Bread. Lunch: Cabbage, Ground Beef (80% Lean / 20% Fat), White Rice. Dinner: Bananas, Ratio Protein Yogurt, Thin Crust Cheese Pizza. Snacks/Other: Jif Creamy Peanut Butter, Whole Wheat Bread. more...
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Gaining 0.0 kg a Week
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Raffaelhn's Weight History
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