Weigh In record (no journal entry) for 10 December 2013
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63.3 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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807 kcal
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Fat: 24.39g | Prot: 33.58g | Carbs: 123.18g.
Breakfast: Apples, Brown Sugar, Oatmeal, 2% Fat Milk. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf, Acorn Winter Squash (with Salt, Cooked, Baked). more...
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1986 kcal
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Exercise:
Shoveling - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gailstewart's Weight History
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