Weigh In record (no journal entry) for 27 January 2011
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93.8 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2011:
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2041 kcal
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Fat: 59.62g | Prot: 92.41g | Carbs: 289.27g.
Breakfast: Egg Mcmuffin. Lunch: Coca-Cola, Margarine, Macaroni, Chili Con Carne with Beans Entree (Canned), Fat Free Singles, Whole Wheat Bread. Dinner: Sour Cream (Light), Stuffed Olives, Peas, Bistro Express Basmati, Seasoned Pork Kabobs. Snacks/Other: Fruit Salad with Cream Substitute, Kiwi Fruit, Coca-Cola, Pita Bites, Organic Baked Yellow Tortilla Chips (with Flax Seed), Jalapeno Yogurt Dip, 0+, Apples, Gatorade G2, Whole Wheat Bread. more...
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2672 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Circuit Training - 40 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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steady weight
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ZOHARcanada's Weight History
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