Weigh In record (no journal entry) for 21 March 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 117.14g | Prot: 132.00g | Carbs: 136.13g.
Lunch: Cheese, Dempster's Hot Dog Buns (41g), Harvest Naturally Smoked Wieners, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Sunrise Medium Firm Tofu, Cooked Eggplant, Cooked Oriental Mushroom (from Dried), Cucumber (with Peel) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Cookie, Miss Vickie's Sea Salt & Vinegar Chips, Apples, 曾記 花生麻糬, Swiss Delice Dark 72% Chocolate, Kaizen 100% Whey Protein Isolate. more...
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steady weight
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zhanghao_1st's Weight History
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