Weigh In record (no journal entry) for 10 December 2013
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105.6 kg
Lost so far: 48.6 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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768 kcal
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Fat: 23.18g | Prot: 77.23g | Carbs: 62.15g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Butter (Salted), Everything Bagel. Lunch: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
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Losing 0.6 kg a Week
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Rob.c.weiss's Weight History
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