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Pleased to see the scale changed.
For this week I am going down to 1350 daily calories. So I’ll be working on finding satiating low calorie breakfast and lunch ideas.
This group is great btw.
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 59.45g | Prot: 96.39g | Carbs: 109.33g.
Breakfast: Easy keto maple syrup, Kodiak pancakes recipe, Grape Tomatoes, Spinach, Egg. Lunch: Skinless Chicken Breast, Nature's Earthly Choice Black Rice, Marketside Fresh Garden Salsa, Onions, Folios Parmesan Cheese Wraps, Rosarita Refried Beans, Grape Tomatoes, Baby Spinach. Dinner: Green Giant Fire Roasted Veggies, Skinless Chicken Breast. Snacks/Other: NuTrail Keto Nut Granola, Kiwi Fruit, Pecan Nuts, Calavo Avocado. more...
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Losing 0.6 kg a Week
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