Weigh In record (no journal entry) for 20 March 2021
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 101.65g | Prot: 196.01g | Carbs: 394.23g.
Breakfast: Hostess Chocolate Cup Cakes with Creamy Filling, Kroger Crispy Rice Marshmallow Treat, Happy Farms Sharp Cheddar Cheese, Rosarita Refried Beans, Mission Homestyle Fajita Flour Tortillas, Pork Chops (Top Loin, Boneless) , Tamale with Meat. Lunch: Sinigang Hipon, Biblical Oatmeal, Oranges , Anabolic Milkshake. Dinner: Fried Battered Catfish, Jasmine Rice, Luncheon Meat. Snacks/Other: Bamboo House Japanese Style Sesame Mochi. more...
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3049 kcal
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Exercise:
Walking (slow) - 2/mph - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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