Weigh In record (no journal entry) for 05 December 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1744 kcal
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Fat: 58.83g | Prot: 145.95g | Carbs: 142.87g.
Breakfast: Oscar Mayer Real Bacon Bits, Mixed Vegetables (Frozen), Parmesan Cheese (Grated), Skim or Nonfat Milk (0.5% or Less Butterfat), Swiss Cheese, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Clementines, Shrimp, Sticky Rice, Pork Spareribs, 牛肚, 麻团, 豉汁蒸凤爪, 姜葱牛百叶. Dinner: Red Delicious Apples, Cooked Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Great Value Marbled Stringable Cheese, Whiskey. more...
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2709 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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