Weigh In record (no journal entry) for 03 December 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1851 kcal
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Fat: 76.46g | Prot: 153.75g | Carbs: 110.49g.
Breakfast: Swiss Cheese, Salami, Northern Gold Steel Cut Oats, Scrambled Egg (Whole, Cooked), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Carrots, Chinese Broccoli (Cooked), Skinless Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Extra Firm Silken Tofu, Zucchini, Red Table Wine, Chicken. Snacks/Other: Bananas, Great Value Marbled Stringable Cheese, President's Choice Dark Chocolate. more...
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2040 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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