|
Been back on track after a couple rough weekends. Still exercising.
|
64.9 kg
Lost so far: 59.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 51.97g | Prot: 77.67g | Carbs: 118.46g.
Breakfast: Wildbrine Raw Organic Sauerkraut, Corned Beef Brisket (Cured), Natural Ovens Bakery Keto Friendly Bread, Eggland's Best Large Grade A Eggs. Dinner: AE AE 2% Cottage Cheese with Sea Salt, Cherry Tomatoes, Corned Beef Brisket (Cured), Sargento Deli Style Sliced Baby Swiss Cheese, Vlasic Old Fashioned Sauerkraut, S. Rosen's Marble Rye Bread. Snacks/Other: Oranges , Strawberries. more...
|
Losing 0.6 kg a Week
|
 Comments
c'mon, K - you're doing great. You're almost to the dashed line on your weight chart. Just touching it. Let's see you get UNDER the line (whatever the line means, LOL)
20 Mar 21 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|