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Yippee! On this first day of Spring 2021, I hit my target of 175lbs. This is has been a multi year goal but one that I only managed to get on top of this since January.
Now, filled with positivity, I am giving myself a new goal - get down to 170lbs.
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 57.23g | Prot: 97.78g | Carbs: 34.42g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Inno Specialty Foods Dark Chocolate Keto Nuggets, President's Choice Free from Bangers, The Owl's Kim Chi. Dinner: Haddock (Fish) , Kraft Cheez Whiz, Pastene Bread Crumbs, Egg, Broccoli , Cooked Turnip. Snacks/Other: Molson Ultra. more...
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Losing 1.6 kg a Week
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