Weigh In record (no journal entry) for 20 March 2021
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 45.94g | Prot: 47.47g | Carbs: 157.96g.
Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Dempster's 12 Grain Bagels, Kraft Miracle Whip Calorie Wise. Dinner: Summer Fresh Tzatziki, Mixed Salad Greens, Lasagna with Chicken or Turkey. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Orville Redenbacher's Gourmet Popping Corn, Red Table Wine . more...
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Losing 1.6 kg a Week
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