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Happy to have lost 20 LBS this year! 5'9, started at 178 lbs and now down to 158 lbs using this app as inspiration!!! It takes commitment but the science works!! yay
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1559 kcal
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Fat: 45.94g | Prot: 47.47g | Carbs: 157.96g.
Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Dempster's 12 Grain Bagels, Kraft Miracle Whip Calorie Wise. Dinner: Summer Fresh Tzatziki, Mixed Salad Greens, Lasagna with Chicken or Turkey. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Orville Redenbacher's Gourmet Popping Corn, Red Table Wine . more...
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 Comments
20 Mar 21 by member: MobileGoo
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That’s absolutely amazing, congrats on all your success!
20 Mar 21 by member: Canuck_Fitness
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21 Mar 21 by member: vnobert
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21 Mar 21 by member: thinnag
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21 Mar 21 by member: jilla231
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21 Mar 21 by member: desana70
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21 Mar 21 by member: fat boy slimshady
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How long did it take if you don’t mind me asking? I started at the same weight and have lost 7 so far.
22 Mar 21 by member: leone478
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Hi Leone, it took about a year but some seasons were easier to stay focused... for instance, I had regained about 4 pounds over winter... probably because of the wine and late night doritos ahah! But now I am comited to 8 more pounds by the summer and I find sticking to 1200 cal/day works best! Keep it up!
22 Mar 21 by member: vnobert
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Awesome!!! I’m going to follow your journey as inspo!
22 Mar 21 by member: wellwithchantelle
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thats great I'm new here hoping can help me as well
22 Mar 21 by member: trudy73
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