Weigh In record (no journal entry) for 19 March 2021
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110.2 kg
Lost so far: 14.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 138.29g | Prot: 181.22g | Carbs: 127.54g.
Breakfast: Langers 5 Calories Apple Juice, No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Texas Toast, Cream (Half & Half), Egg. Lunch: Yangtze Chinese Style Barbeque Pork. Dinner: Roma Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Planters Pistachio Lovers Mix, Darigold Half & Half, Darigold Old Fashioned Chocolate Milk with Vitamin D, Raspberries, Tillamook Udderly Chocolate Ice Cream, HEB Apple Strudel Bites. more...
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3432 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Bathing - 1 hour, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Meddo Goldenhart's Weight History
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