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TGIF! Did well yesterday - walked to the drugstore and market and back - took about an hour but pedometer gave me ridiculously high number so its definitely not working - did my workouts and stuck to points - getting to be a routine here. Very tired in the afternoon though. Older kids had early release from school - so I put off a lot of work I had to do - need to work double time today.
Have a great weekend everyone!
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 18.02g | Prot: 67.22g | Carbs: 228.30g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: light vegetable and noodle soup progresso, fat free sun dried tomato dressing, Mixed Salad Greens, canteloupe melon. Dinner: american cheese slice, light wheat bread, fat free clam chowder, Sugar Free Strawberry Banana Gelatin. Snacks/Other: baby cut carrots, water, polaner, light wheat bread. more...
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2215 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
You're doing great!! Have a great weekend.
03 Apr 09 by member: Shia34
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Yes, you are getting into a routine! That is awesome. You have a wonderful weekend too.
03 Apr 09 by member: Deana Garcia
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