Weigh In record (no journal entry) for 19 March 2021
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.61g | Prot: 59.58g | Carbs: 51.12g.
Breakfast: Sargento Mozzarella Cheese Stick, Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Klondike Original Ice Cream Bar. Snacks/Other: Muscletech ISO Whey Clear. more...
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Losing 1.6 kg a Week
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