Weigh In record (no journal entry) for 19 March 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 115.57g | Prot: 140.64g | Carbs: 125.90g.
Breakfast: GNC Triple Strength Fish Oil, Bananas, Kirkland Signature Vitamin D3, Spring Valley Calcium 600 Mg with Vitamin D, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Iced Coffee with Cream, GNC Wheybolic Natural Chocolate. more...
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Gaining 0.3 kg a Week
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 Comments
Gaining some muscle since your gym opened back up?
19 Mar 21 by member: peeperjj
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Peeper it’s probably time to take some measurements because I don’t know what’s going on. I can still fit in the same pants so that’s a good thing. 🤣🤣
19 Mar 21 by member: Mike531
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recomp is weird man. same here. I'm up 8# but my 30s fit great.
19 Mar 21 by member: HeBrewZ
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