Weigh In record (no journal entry) for 19 March 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 29.22g | Prot: 210.35g | Carbs: 220.81g.
Breakfast: High Brew Creamy Cappuccino, Hunt's 100% Natural Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Pinto Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2184 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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 Comments
Oh no! That sad muscle loss... 😜 jk
19 Mar 21 by member: peeperjj
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less ice cubes more lifting!!
19 Mar 21 by member: HeBrewZ
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Head over our way and I'll make you chicken and mole, fideo, ice cream and flan (double dairy). For your workout, you can finish clearing the rock pile. 😀
19 Mar 21 by member: _bec_ca
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Oh my gosh Becky!!!! I'm going to head your way after reading your post!!! 😁
19 Mar 21 by member: bearnoggin
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19 Mar 21 by member: _bec_ca
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chrisw77's Weight History
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