Weigh In record (no journal entry) for 08 December 2013
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84.6 kg
Lost so far: 13.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2526 kcal
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Fat: 135.90g | Prot: 146.70g | Carbs: 44.28g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Baked, Cooked), Egg. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Broccoli, Cauliflower. Snacks/Other: HEB Peanut Butter, Merlot Wine, Planters Roasted In-Shell Salted Peanuts Salted. more...
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2195 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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 Comments
After being awake for an hour and drinking a glass of water
Glucose 112
Blood Pressure 108/75
Pulse 69
08 Dec 13 by member: bigbassbrent
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Those are great numbers. I am happy to see you are doing well.
08 Dec 13 by member: ChicaLean
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That blood pressure is nice...I am averaging 131/76 since I started my meds..and sugar is not bad either..Keep up the good work.....Bren
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08 Dec 13 by member: Mom2Boxers
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Thanks you guys. I'm still baffled at how my blood sugar works. Some mornings I am at 80 and other mornings I am over 110. I havent been able to pattern it based on food or sleep or whatever. I guess what's important is that since I have been checking, I have never seen anything over 120.
09 Dec 13 by member: bigbassbrent
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bigbassbrent's Weight History
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