Weigh In record (no journal entry) for 18 March 2021
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99.6 kg
Lost so far: 10.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 66.85g | Prot: 64.23g | Carbs: 294.42g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Activia Active Probiotics Blueberry Yogurt, President's Choice Superfruit Blend. Lunch: Ocean Spray Diet Cranberry Juice, Whole Wheat Bread, East Side Mario's Sausage & Pepper Penne. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chapman's Black Jack Cherry Frozen Yogurt, No Name Winter Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Knorr Country Mushroom Rice. Snacks/Other: Coffee with Cream and Sugar, Fontaine Sante Mini Hummus Traditional , Kirkland Signature Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Wholly Guacamole Guacamole. more...
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Losing 3.8 kg a Week
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ZOHARcanada's Weight History
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