Weigh In record (no journal entry) for 18 March 2021
|
79.7 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 82.39g | Prot: 105.16g | Carbs: 46.59g.
Breakfast: Egg, Selection Baked Beans in Tomato Sauce, Lite Life Naturally Bacon Style Turkey. Lunch: Compliments Cheese Slices, Haywards Piccalilli , Avocados , Iceberg Lettuce (Includes Crisphead Types) , Lean Ground Beef, Cherry Tomatoes. Dinner: Kraft Sauce BBQ Originale, Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Celery , Carrots . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|