Weigh In record (no journal entry) for 07 December 2013
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106.9 kg
Lost so far: 47.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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821 kcal
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Fat: 31.34g | Prot: 87.75g | Carbs: 43.37g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Green String Beans, Hearty Meals Beef Stew, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Red Lobster Cheddar Bay Biscuit, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Cheddar & Sour Cream Potato Chips, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. more...
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3366 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rob.c.weiss's Weight History
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