Weigh In record (no journal entry) for 07 December 2013
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94.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1985 kcal
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Fat: 57.27g | Prot: 94.97g | Carbs: 266.03g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Körner-Harmonie Sandwich. Lunch: Gemischter Salat mit Dressing, Barilla Penne Rigate, Gut Ponholz Gulasch Gemischt. Dinner: Aldi Kartoffelgratin. Snacks/Other: Weiss Magenbrot, Edeka Rosinenbrötchen. more...
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3026 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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