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intermittent fasting yesterday and today, trying to reestablish last week's weight at the completion of the challenge
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 39.78g | Prot: 52.21g | Carbs: 58.65g.
Breakfast: Whipping Cream, Coffee. Lunch: Chow Mein Noodles, Baked or Broiled Salmon, Basmati Rice (Cooked), Whipping Cream, Mixed Salad Greens, Ranch Salad Dressing, Decaffeinated Coffee. Snacks/Other: Water, Decaffeinated Coffee, Tea (Brewed). more...
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3869 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Shopping - 10 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 3 hours, Standing - 1 hour, Desk Work - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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