Weigh In record (no journal entry) for 17 March 2021
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100.2 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 103.54g | Prot: 76.55g | Carbs: 327.79g.
Breakfast: Egg and Cheese Sandwich, President's Choice Superfruit Blend, Activia Active Probiotics Blueberry Yogurt, Minute Maid 100% Orange Juice (4 oz). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chapman's Black Jack Cherry Frozen Yogurt, Red Table Wine , Compliments Butter (Salted), East Side Mario's Homeloaf (no Margarine), Caesar Salad with Romaine, East Side Mario's Sausage & Pepper Penne. Snacks/Other: Gatorade G2 (Bottle), Tangerine, Chapman's Black Jack Cherry Frozen Yogurt, Wholly Guacamole Guacamole , Ocean Spray Diet Cranberry Juice, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...
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2992 kcal
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Exercise:
Circuit Training - 20 minutes, Drumming - 1 hour, Stretching (yoga) - 38 minutes, Resting - 12 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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ZOHARcanada's Weight History
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