Weigh In record (no journal entry) for 16 March 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 160.95g | Prot: 78.09g | Carbs: 118.75g.
Lunch: Azuma Gourmet Seaweed Salad, 饺子（猪肉韭菜馅）, Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Clams, Whiskey, 红烧肉, Cooked Eggplant, Cucumber (with Peel) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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