Weigh In record (no journal entry) for 17 March 2021
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 110.17g | Prot: 152.70g | Carbs: 332.93g.
Breakfast: Wal-Mart 1% Low Fat Milk, Honey Nut Cheerios, Post Honey Bunches of Oats with Almonds, Mexican Sweet Roll (Pan Dulce). Lunch: Cougar Gold Sharp White Cheddar Cheese, Great Value Wheat Sandwich Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Pineapple , Watermelon , Sinigang Hipon. Dinner: Margarine, Great Value Wheat Sandwich Bread, White Bread , Great Value Wheat Sandwich Bread, Egg Salad. Snacks/Other: Guinness Draught Stout. more...
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2737 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 10 minutes, Sitting - 2 hours and 10 minutes, Standing - 9 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
nice and how's it going being a daddy? happy shamrock day ☘🍀☘🍀💚💚and wonderful Wednesday
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Throughhisblueberryeyes- Oh I been burning 2,600 Calories by NEAT since I came home with her. 😆
Happy St. Patrick's Day to you too. 🍀🍺💚
17 Mar 21 by member: AdrianJR
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AdrianJR's Weight History
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