Weigh In record (no journal entry) for 17 March 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.95g | Prot: 61.90g | Carbs: 168.71g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Dried Prune, White Bread, Subway Tomatoes, Activia Vanilla Yogurt, Coffee with Milk. Lunch: Rice with Vegetables, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Europe's Best Asparagus Spears, Catelli Spaghettini, No Name Stuffed Breaded Chicken Breasts Ham & Cheese. more...
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2745 kcal
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Exercise:
Cleaning - 1 hour, conduire - 1 hour, Bureau - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laplusfine's Weight History
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