laplusfine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 20: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
45.40g
 
66.75g
 
122.83g
4332*  3161
Sat 19: 861 * 51%
Fat:
 
Prot:
 
Carbs:
20.11g
 
54.45g
 
118.48g
2842*  1981
Fri 18: 927 * 55%
Fat:
 
Prot:
 
Carbs:
35.18g
 
47.31g
 
104.17g
2790*  1863
Thu 17: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
40.64g
 
61.23g
 
144.50g
2706*  1531
Wed 16: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
60.28g
 
50.88g
 
79.00g
2520*  1451
Tue 15: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
66.09g
 
80.14g
 
106.04g
2621*  1299
Mon 14: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
44.00g
 
74.68g
 
125.53g
4404*  3193
Sun 13: 991 * 58%
Fat:
 
Prot:
 
Carbs:
46.21g
 
51.96g
 
88.13g
2391*  1400
Sat 12: 940 * 55%
Fat:
 
Prot:
 
Carbs:
34.30g
 
65.81g
 
94.97g
2520*  1580
Fri 11: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
64.88g
 
63.02g
 
121.58g
4415*  3117
Thu 10: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
32.99g
 
51.49g
 
129.04g
2691*  1689
Wed 9: 867 * 51%
Fat:
 
Prot:
 
Carbs:
16.80g
 
46.43g
 
136.03g
2510*  1643
Tue 8: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
38.85g
 
55.54g
 
177.68g
4355*  3078
Mon 7: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
46.16g
 
66.80g
 
89.59g
2520*  1459
Sun 6: 859 * 51%
Fat:
 
Prot:
 
Carbs:
27.41g
 
51.85g
 
106.40g
2391*  1532
Sat 5: 921 * 54%
Fat:
 
Prot:
 
Carbs:
32.10g
 
47.57g
 
112.23g
4404*  3483
Fri 4: 766 * 45%
Fat:
 
Prot:
 
Carbs:
26.96g
 
54.56g
 
81.02g
2732*  1966
Thu 3: 900 * 53%
Fat:
 
Prot:
 
Carbs:
50.04g
 
42.72g
 
67.31g
2835*  1935
Wed 2: 704 * 41%
Fat:
 
Prot:
 
Carbs:
11.47g
 
32.18g
 
123.20g
4275*  3571
Tue 1: 759 * 45%
Fat:
 
Prot:
 
Carbs:
23.07g
 
50.05g
 
85.90g
2520*  1761
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