Weigh In record (no journal entry) for 17 March 2021
|
80.1 kg
Lost so far: 11.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 74.13g | Prot: 84.53g | Carbs: 58.31g.
Breakfast: President's Choice Free from Bacon, Cooked Asparagus (from Fresh), Egg, Cracker Barrel Cheddar Cheese. Lunch: Peanut Butter, Hellmann's Real Mayonnaise, Avocados , Kirkland Signature Solid Light Tuna in Water, Ryvita Sesame Rye. Dinner: Sour Cream, Onions , Bell Peppers, Zucchini , Cauliflower , Patak's Tandoori Curry Paste, Cauliflower , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|