Weigh In record (no journal entry) for 17 March 2021
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 88.09g | Prot: 85.90g | Carbs: 118.24g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Green Peas , Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Irresistibles English Bangers. Snacks/Other: Kraft Smooth Peanut Butter, Lindt Excellence 70% Cacao, Black Diamond Marble Cheese String. more...
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2282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Zumba - 14 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nerdette Stephanie's Weight History
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