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home scale
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93.8 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2164 kcal
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Fat: 60.79g | Prot: 93.17g | Carbs: 312.41g.
Breakfast: BLT Bagel, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Cream of Broccoli Soup, Toasted Chicken Club. Dinner: Chili Con Carne with Beans Entree (Canned), Macaroni. Snacks/Other: Apples, Gatorade G2, Peas, Whole Wheat Bread, Cream of Chicken. more...
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2571 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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ZOHARcanada's Weight History
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