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I think the previous weight was a bit high for retained water. Have gone back to 20 mg of lasix per day and checking weight each a.m.
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1510 kcal
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Fat: 45.91g | Prot: 64.68g | Carbs: 211.46g.
Breakfast: apple, skim milk, cereal. Lunch: ritz low sodium snack crackers, CHICKEN THIGH, CARROTS, CORN, GREEN PEAS. Dinner: SPLENDA BROWN SUGAR, ritz crackers sprinkle of salt, BUTTER, ACORN SQUASH, chicken breast, green peas, carrots, corn, brown sugar, butter, Rolled Oats. Snacks/Other: apple, jello gelliten sugar free, yoplait low fat yogurt, orange juice, ALMONDS. more...
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2742 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Joyce, your sodium is really low! Excellent work! Hope you had a good day today. Happy Wednesday to you:)
25 Jan 11 by member: happynow
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oxdrover's Weight History
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