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You know considering it was Thanksgiving and I haven't really exercised like I normally I do I don't feel too bad about this weigh in. Need to refocus now and really get back to it. Hope everyone stays warm!
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76.8 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2198 kcal
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Fat: 66.79g | Prot: 78.13g | Carbs: 351.98g.
Breakfast: Teff Muffins, Apples, Zurvita Zeal For Life, Honey. Lunch: Clementines, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Chocolate Covered Almonds, Bean and Ham Soup (Home Recipe). Dinner: Pillsbury Sugar Cookies, Blue Bell Peppermint Ice Cream, Skim Chocolate Milk. Snacks/Other: Kraft Wheat Thins Original, Chobani Nonfat Pomegranate Greek Yogurt, Starbucks Nonfat Hot Chocolate (Grande). more...
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2572 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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