Weigh In record (no journal entry) for 12 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 134.51g | Prot: 99.81g | Carbs: 181.27g.
Lunch: Azuma Gourmet Seaweed Salad, 饺子（猪肉韭菜馅）, Fried Egg, Cheese, Kirkland Signature Egg Whites. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash, Whiskey, Dried Shiitake Mushrooms , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Asian Pears , Potato Chips, Apples, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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