Weigh In record (no journal entry) for 16 March 2021
|
103.1 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 82.56g | Prot: 92.78g | Carbs: 88.62g.
Breakfast: Coffee with Cream, Nordica 2% Cottage Cheese, Tomatoes, Avocados . Lunch: Lilydale Chicken Thighs Boneless Skinless, Ranch Salad Dressing (Reduced Fat) , Young Green Onions (Tops Only) , Red Cabbage , Portabella Mushrooms (Grilled) , Radish, Lettuce. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Asparagus (from Fresh), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, No Name Dill Pickles with Garlic, Freybe Turkey & Chicken Pepperoni Original, Hawkins Cheezies. more...
|
|
2762 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukepear81's Weight History
|