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For this one instead of noodles, I made Zucchini noodle ramen, with chicken, poached egg, and veggies. In total this huge bowl was 450 calories, which was less calories and had way less sodium, than instant noodles on their own.
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1112 kcal
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Fat: 47.32g | Prot: 77.70g | Carbs: 100.21g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooking Wine , Fish Sauce , Sriracha Sauce, Hoisin Sauce , Egg, Carrots , No Name Chicken Broth (Reduced Sodium), Portabella Mushrooms (Grilled) , Lilydale Chicken Thighs Boneless Skinless, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini . Dinner: Olive Oil , Turkey Thigh (Skin Not Eaten), Air Fryer French Fries. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Brownie . more...
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lukepear81's Weight History
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