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Made it to the gym last night - IN PERSON and it was a super workout! Todays gain is probably from DOMS and high sodium. Maybe some underestimating but I tried to keep it real.
Todays goals are:
Track
Yoga & possible a Core workout
Drink some dang water
Possibly take the dogs for a walk (depending on weather)
Update Planner
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117.5 kg
Lost so far: 3.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 80.00g | Prot: 93.35g | Carbs: 185.97g.
Breakfast: Two Good Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Blueberries, Bananas, BioOptimal Collagen Powder. Lunch: Gorton's Crunchy Breaded Fish Fillets, Wish-Bone Ranch Dressing, Celery, Cucumber (Peeled), Publix Red Bell Pepper, Avocados. Dinner: Toasted Garlic Bread, Buitoni Three Cheese Tortellini, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sargento Mozzarella Cheese Stick, Muscletech ISO Whey Clear. more...
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Gaining 1.6 kg a Week
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