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Getting stronger day by day in every area of my life. Be well, everyone.
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 131.85g | Prot: 72.78g | Carbs: 40.49g.
Breakfast: Great Value Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Just Caesar Salad Dressing, Farm Fresh Hard Boiled Eggs, Dole Caesar Salad Kit, Baby Spinach. Dinner: Just Caesar Salad Dressing, Dole Caesar Salad Kit, Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). more...
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3039 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mysize10's Weight History
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