AdrianJR's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

75.4 kg Lost so far: 17.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

2638 kcal

Fat: 83.37g | Prot: 73.96g | Carbs: 369.41g. Breakfast: Mexican Sweet Roll (Pan Dulce), Bananas , 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Jollibee Spaghetti, Jollibee Chicken Joy. Snacks/Other: Kame Rice Crackers. more...

2376 kcal

Exercise: Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 15 Mar 21

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AdrianJR's Weight History