Weigh In record (no journal entry) for 16 March 2021
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.90g | Prot: 78.24g | Carbs: 213.99g.
Breakfast: Specially Selected Vanilla Cream Brioche, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Chili Con Carne with Beans and Macaroni. Dinner: Chicken Thigh, Mangos , Watermelon , Pineapple . Snacks/Other: 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Twix Twix Minis (3), Snickers Minis Variety. more...
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1977 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Sitting - 30 minutes, Driving - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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 Comments
Hello Adrian have a nice day keep going 😊
16 Mar 21 by member: jenny3781
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Jenny3781- Thanks. I'm more sleepy than hungry 😴😴
16 Mar 21 by member: AdrianJR
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AdrianJR's Weight History
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