Weigh In record (no journal entry) for 16 March 2021
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 64.03g | Prot: 87.80g | Carbs: 80.43g.
Breakfast: 1% Fat Milk, General Mills Fibre 1, Selection Baked Beans in Tomato Sauce, Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Lunch: Safeway Spicy Thai Chicken Salad . Dinner: Yellow Sweet Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Aroy-D Instant Red Curry. Snacks/Other: Cracker Barrel Cheddar Cheese, Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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