Weigh In record (no journal entry) for 05 December 2013
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106.7 kg
Lost so far: 47.5 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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676 kcal
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Fat: 21.10g | Prot: 71.18g | Carbs: 48.74g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Strawberry Mousse Whey Protein Isolate. Lunch: Campbell's Chunky Steak & Potato Soup, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Cream Cheese Spread, Triscuit Crackers Original, Tamales Beef in Chili Sauce (2). Snacks/Other: Colossal Olives Hand Stuffed with Garlic Cloves. more...
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3361 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
OMG almost another pound :)
05 Dec 13 by member: sarahsmum
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I know!!! You, Bill and I are all going to beat these scales into submission! Thanks again, Isabel! Your words and thoughts are always so motivating!!! :D
06 Dec 13 by member: Rob.c.weiss
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Rob.c.weiss's Weight History
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