Weigh In record (no journal entry) for 16 March 2021
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96.2 kg
Lost so far: 23.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 5.50g | Prot: 9.00g | Carbs: 13.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Wheat Sandwich Bread. more...
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Losing 5.1 kg a Week
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Les Girth's Weight History
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