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even though i'm down half a kilo my BF% went up by 2% back to the scale calling me Obese :0( not good must do better!!
i think its due to the large carb intakes recently i knew i shouldnt have saved half the birthday cake as i cant resist it when its there in the fridge calling my name...well, doesnt matter now because i ate it all :0)
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79.4 kg
Lost so far: 27.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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803 kcal
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Fat: 19.29g | Prot: 71.95g | Carbs: 85.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Haddock, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Parsnips, Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Bastogne, Caffe Macchiato, Coffee (Brewed From Grounds). more...
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2675 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 3.5 kg a Week
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