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Stuck in neutral due to eating out yeaterday
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 18.32g | Prot: 18.94g | Carbs: 35.49g.
Breakfast: Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Coffee. Dinner: Hellmann's Olive Oil Mayonnaise, Queen Victoria Romaine Lettuce, Turkey Breast Meat, Butter, Dempster's 100% Whole Wheat Bread. more...
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2819 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes. more...
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steady weight
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