Weigh In record (no journal entry) for 15 March 2021
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 122.79g | Prot: 111.43g | Carbs: 169.03g.
Lunch: Beer, Burger King Whopper. Dinner: Dempster's Garden Vegetable Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , WATSON 锦州干豆腐丝, Cooked Asparagus (from Fresh). Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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