Weigh In record (no journal entry) for 15 March 2021
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93.7 kg
Lost so far: 3.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 42.85g | Prot: 54.01g | Carbs: 100.27g.
Breakfast: Tetley Green Tea, Lemon Juice, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Rudolph's Rye Lite. Lunch: Lower Sodium Smoked or Cured Bacon, Rudolph's Rye Lite, Poached Egg. Dinner: Knorr Beef Bouillon Liqiud Concentrate, Red Onions, President's Choice Liquid Coconut Oil Spray, Toasted Rye Bread, Compliments Roma Tomato, Cooked Broccoli (Fat Not Added in Cooking), President's Choice Blue Menu Sirloin Beef Burgers, Saputo Provolone. Snacks/Other: Popsicle Lifesavers (Five Flavour Ice Pops). more...
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Losing 0.8 kg a Week
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CoconutCrust's Weight History
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