Weigh In record (no journal entry) for 04 December 2013
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1007 kcal
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Fat: 25.30g | Prot: 59.94g | Carbs: 134.38g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein. Lunch: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Simply Dressed vinaigrette pomegranate raspberry, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Clementines, Publix Red Delicious Apple (Large). more...
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2234 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 9 hours and 35 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Barbara4572's Weight History
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